SJM Hypnotherapy Services
Specializing in Weight Loss.
What is Hypnotherapy?
Hypnotherapy is a relaxing way of being able to make focused and positive changes in life. It can enable you to reach your goals and grow in confidence. SJM Hypnotherapy Services can aid the process of change and support you through your journey.
Hi I am Sarah-Jane Marsland, (BSc, RMN, DIP HYP), a fully qualified Hypnotherapist, I offer online and face to face (depending on location) Hypnotherapy Sessions.
Contact me to arrange a free 30 minute consultation to discuss how Hypnotherapy can help you.
07983 134592
Email : sjmars8@gmail.com
Fully insured.
Sjm.hypnotherapy.services2024
Sarah-Jane Marsland
Providing a range of services tailored to suit your needs.
Hypnosis is helpful for a variety of issues , including weight loss, smoking /vaping cessation, pain, anxiety, confidence, stress, childbirth and more.
How can Hypnotherapy help for different issues?
Weight loss- Hypnotherapy for weight loss is the therapeutic use of hypnosis to help facilitate changes in habits and mindset. It can help by changing unwanted/negative thoughts, behaviours, or emotions that may be impacting what and how you eat. Now also offering the Hypno Gastric Band therapy.
Fear and Phobias- Hypnosis can reduce the fear that individuals experience. The techniques may lower blood pressure by easing the mind and body into a relaxed and calm state. Once the hypnosis relaxes the body, their mind can be redirected away from the fear or phobia.
Anxiety - is a feeling of uneasiness and fear that may cause someone to sweat, feel tense and experience a rapid heartbeat. Hypnosis may help individuals with anxiety because it eases them into a relaxed calm state.
Stop smoking - Hypnotherapy is widely promoted as a method for aiding stop smoking. It is intended to act on the underlying impulses to weaken the desire and wish to smoke , or strengthen the will to stop.
Pain - Hypnosis may be a helpful non drug therapy to reduce pain. Studies show that more than 75% of people with arthritis and related diseases experience significant pain relief using hypnosis.
Stress - Hypnotherapy aims to break negative thought patterns and responses to stress and instead provide you with a more healthy reaction.
Confidnence - one of the aims of hypnotherapy to improve confidence is to work towards resolving any underlying subconscious causes of low self-esteem.
80-96% of our human daily functions are controlled by our subconscious.
Our subconscious is also home to our emotions, imaginations and gut feelings.
The subconscious brain is also responsible for our survival, it exists to protect us and keep us safe.
So this means that if we have received negative information and learned behaviour over the years, this is stored in our subconscious such as someone saying “you will not be able to achieve that” if said enough our subconscious will store this and try and prevent us from change.
Personailised Hypnotherapy sessions to meet your needs and assist you on your journey to losing weight.
Sessions provided in the comfort of your own home online.
Hypnotherapy /hypnosis refers to a “state of consciousness involving focused attention and reduced peripheral awareness “
Experience
My introduction to Hypnotherapy was many years ago when I wanted to lose weight. I was pleasantly surprised at how easy it was after many years of ““yo yo” dieting to lose the weight and managed to lose 2 stone in total. It amazed me to find out about our conscious and subconscious and how what we have learnt over many years is stored in our subconscious to keep us safe (or so it thinks).
I enjoy learning and being able to enlighten people about their ability to be able to change their habits and life if they so wish. I am also a qualified Mental Health Nurse and former Health Visitor and totally understand how hypnotherapy can aid with a number of different mental health challenges. I am a qualified Hypnobirthing practitioner and am passionate about empowering parents.
Our Brain
The conscious and subconscious minds have two completely different functions. While the conscious mind is the rational part and is the part that deals with our wishes, desires and aspirations, the subconscious mind is full of wanted and unwanted information stored from early life until the present day, they play over and over again automatically. The subconscious mind is programmed by what we have learned, as well as other people’s experiences and input that we have received along the way from family, friends, teachers and media.
The Hypnosis state
Is the same as the state of full consciousness with 3 differences.
1- Concentration will be focused completely (without the normal distractions of the waking conscious mind).
2-Every muscle will be relaxed.
3- There is an increase in senses - hearing, touch and smell.
It is important to be aware that the client has complete control and the hypnotist is not able to think or undertake anything against the clients will.
My Qualifications
RQF (Regulated Qualification Framework), Princes Trust Level 3 Diploma in Hypnotherapy and Counselling skills (DIP HYP.CS).
This course is accredited by the National Hypnotherapy Society which is a Professional Standards Authority accredited Register. Also specialised in Hypnobirthing.
I also have a BSc (Honours) in Specialist Community Public Health Nursing (Health Visitor).
DipHE, in Mental Health Nursing (qualified RMN)
Hypnotherapy can take time and is not a quick fix.
Prices do vary depending on how many sessions are required, the length of sessions can be discussed at initial 1/2 hour Free consultation.
Online zoom sessions £420 for a block of 6 1 hour sessions (£70 a session).
General therapy: £80 a session online.
Stop smoking cessation is usually provided over 2 one hour sessions (after 30 minute free consultation): Online £150
Weight loss hypnotherapy- Every client is unique and individual. The number of sessions depends on the cause of the weight problem. A minimum of three sessions is recommended, however this can vary. 3 online sessions £210 (£70 a session).
Also offering the Hypno Gastric Band therapy over 5 sessions online 1-1 £400
or groups of 4 £200 each.
Fees
Are variable depending on the nature of your issue.
Payment methods are by Bank transfer when booking your sessions or block of sessions.
Cancellation policy:
At least 24 hours notice is appreciated if you need to reschedule or cancel your appointment. The charge for sessions cancelled with less than 24 hours notice will be 50% of the full session fee. If you wish to cancel then please phone or email immediately.
A full therapy contract will be disucussed and agreed upon, at the free initial consultation.